January 2012
86 posts
20 Reasons To Lift Weights →
imperfectatbest:
This is according to the new Women’s Health new book the big book of exercises
1) You’ll Lose 40 Percent More Fat
Penn State did a study where they had three groups of overweight participants, one group did no exercise and ate a reduced calorie diet, the second group ate a low calorie diet and aerobic activity three days a week, the third group ate a low calorie diet,...
Holy Butnuggets
I tried the weights section at the gym for the first time today. My legs have recovered nicely but me poor wee arms are trembling like leaves. THIS MUST CHANGE. Quite enjoyed tonight. Went to the gym with my brother who is a gym nut and showed me how to use the weights properly.
Tomorrow I shall go pass on my newfound knowledge to the lovely Rhiannon. And then we shall conquer the world! Hah!
The Complete Guide to Interval Training...
fitvillains:
More Health and Fitness News & Tips at Greatist.
The Complete Guide to Interval Training
Targeting Maximum Fat Loss Through High-Intensity Interval Training
High-intensity interval training (HIIT) is a popular form of exercise that combines two of the most effective fat-burning methods.
Read More
i'm making progress daily.: "normal teenager"? →
berryhealthy:
i’m pretty much over people who say i’m not normal because i, a) don’t drink everyday b) don’t smoke weed, or do any other drugs c) don’t sleep around d) i’m sure theres other things i’m forgetting e) oh yeah eat pretty healthy apparently i’m losing my teenage years by being “boring”….
Haha this is me in high school! To be honest, no regrets. Not that I haven’t tried...
The 51 Fastest Fat Burners →
suckkitin:
1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports.
2. Crank it up early. Working out harder during the first half of your workout and taking it easier during the second burns up to 23 percent more fat...
Pierced Beauty: 2012 is looking like a year to be... →
pierced-beauty:
2012 is looking like a year to be reckoned with. It’s looking like my most favourite year yet. So many new things to do it’s leeping me super busy but really happy. I have decided, in light of this 2012 turn around that this tumblr will be my fitness inspiration center. And to show you I am…
Yaaay! I love how positive these goals are :D With ya all the way hun! xoxox
